More power
5g creatine monohydrate helps increase strength, power and high-intensity performance.*
Creatine × Electrolytes
Train harder.
Hydrate better.
5g creatine + 1,000mg sodium + key electrolytes
Creatine Hydration combines a full daily serving of creatine monohydrate with electrolytes in one simple scoop.
Strength
Hydration
Performance
Endurance
$42 per tub · Save 10% when you subscribe
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Secure checkout
30-day guarantee
Creatine
LemonNaturally flavored · 30 servings
5GCreatine mono
1,000MGSodium
200MGPotassium
60MGMagnesium
1 · Choose your supply30 servings per tub
2 · How do you want it?
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Third-party testedMade in a GMP facility
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The science behind better performance.
Creatine Hydration combines a clinically studied dose of creatine monohydrate with key electrolytes to help you perform better, stay hydrated and recover faster.*
5,000MGCreatine monohydrate
The most researched ingredient in sports nutrition. Helps increase strength, power and high-intensity performance.*
1,000MGSodium
(sea salt)
Replaces the main electrolyte you lose in sweat and helps maintain fluid balance during training.*
200MGPotassium
Works with sodium to maintain fluid balance and supports normal muscle and nerve function.*
60MGMagnesium
malate
Supports muscle and nerve function and energy metabolism, in a form that's easy on the stomach.*
Real benefits. Every day.
One scoop.
Four advantages.
5g of creatine monohydrate with electrolytes to support strength, performance, endurance and hydration. No extra pills, no multiple products. One scoop to help you do more.
Better hydration
1,000mg sodium, 200mg potassium and 60mg magnesium help replace electrolytes and maintain fluid balance.*
Longer output
Supports muscular endurance so you can hold your effort for longer.*
Faster recovery
Helps replenish what you lose during training and supports normal muscle and nerve function.*
One formula. A stronger you.
How it all works 
Creatine helps your muscles produce and recycle ATP, the energy behind short, hard efforts. Sodium, potassium and magnesium support hydration, fluid balance and muscle function. Together they help you train stronger, go longer and recover faster.*
Fuel every kind of day.
From early mornings to late nights, Creatine Hydration helps you perform at your best: in the gym, on the road, in the water and everywhere in between.*
Fuel what's next
Lift
stronger
Build strength and maximize output.*
Run
longer
Support endurance mile after mile.*
Ride
further
Stay hydrated and hold your power.*
Swim
harder
Replace electrolytes and keep going.*
Why we built Bison
Join the
founding herd.
Athletes. Lifters. Runners.
Cyclists. Everyday people.
- 10%off every subscription order
- Freeshipping on every subscription
- 30 daysto try it. Not for you? Money back.
Become a founding memberI wasn't always training for an IRONMAN. Not long ago, I was out of shape, worn down, and tired of feeling that way.
I knew where to start: the basics. Creatine. Electrolytes. The foundation every athlete swears by. But every “basic” meant another tub, another scoop, another thing to buy and remember. The routine never stuck.
So we built the one I needed back then. 5g of creatine and 1,000mg of electrolytes in a single scoop. Everything you need to get started, and nothing you don't.
Today I'm training for my first IRONMAN 70.3. It started with one decision and one scoop a day. Start yours. If it doesn't earn a spot in your routine in 30 days, I'll refund it.
Josh Simons, Founder
Clean ingredients.
Real performance.
A simple, effective formula with everything you need and nothing you don't. Seven ingredients, no proprietary blends, zero stimulants.
5,000MGCreatine mono
Strength, ATP and performance*
1,000MGSodium
Electrolytes and hydration*
200MGPotassium
Fluid balance and muscle function*
60MGMagnesium
Muscle and nerve function*
Natural flavors
Gluten free
Third-party tested
GMP facility
Supplement Facts
Serving Size: 1 scoop (10 g)
Servings Per Container: 30
Servings Per Container: 30
| Amount Per Serving | %DV | |
|---|---|---|
| Calories | 22 | |
| Magnesium (as Magnesium Malate) | 60 mg | 14% |
| Sodium (as Sea Salt) | 1,000 mg | 43% |
| Potassium (as Potassium Chloride) | 200 mg | 4% |
| Creatine Monohydrate | 5,000 mg | ** |
** Daily Value not established.
Other Ingredients: Natural Flavors, Stevia Extract (Leaf), Silicon Dioxide.
Warning: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. Keep out of reach of children. Do not use if safety seal is damaged or missing. Store in a cool, dry place.
How to
use it.
01
Scoop
Mix 1 scoop (10 g) with 6–8 oz of cold water.
02
Shake
Shake until fully dissolved.
03
Drink
Take daily before, during or after training.
Get yours now
Free shipping on 2+ tubs30-day guarantee
Questions
Before you order
Anything else? Email the Bison team and a real person will get back to you.
How does Subscribe & Save work?
Pick 1, 2 or 3 tubs and we ship that supply every 30, 60 or 90 days at 10% off with free shipping. You get a reminder before each order and can skip, reschedule, change quantity or cancel from your account anytime. No minimum commitment.
Do I need a loading phase?
No. Taking 5 g every day gets your muscle creatine stores to the same place as loading. It just takes about three to four weeks instead of one.*
Should I take it on rest days?
Yes. Creatine works by keeping your stores topped up, so take one scoop every day. Consistency matters more than timing.
Does it contain caffeine or stimulants?
No. The full ingredient list is creatine monohydrate, magnesium malate, sea salt, potassium chloride, natural flavors, stevia leaf extract and silicon dioxide.
Is 1,000 mg of sodium a lot?
It's 43% of the daily value, sized to replace what you lose in a hard, sweaty session. If you've been told to limit sodium, check with your doctor before using it.
Will it make me bloated?
Creatine monohydrate draws water into your muscle cells, which some people notice as a small change on the scale in the first few weeks. A steady 5 g a day, with no loading phase, keeps that to a minimum for most people.
What if I don't like it?
You have 30 days from delivery to ask for your money back under our satisfaction guarantee.
Perform longer · Recover faster
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